Sam Johnson 30:17 row
6,522m
Meters
30:17.4
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
November 04, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 6,522m | 2:19.3 | 129 | 745 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 30:17.4 | 58m | 2:30.0 | 104 | 656 | 17 |