Sam Johnson 30:25 row
6,656m
Meters
30:25.7
Time
2:17.1
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 71 |
November 09, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 6,656m | 2:17.1 | 136 | 766 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:25.7 | 94m | 2:16.7 | 137 | 771 | 21 |