Sam Johnson 30:21 row
6,663m
Meters
30:21.1
Time
2:16.6
Pace
386
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
November 10, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 6,663m | 2:16.6 | 137 | 771 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:21.1 | 77m | 2:17.0 | 136 | 768 | 20 |