Sam Johnson 30:22 row
6,663m
Meters
30:22.2
Time
2:16.7
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
November 11, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 6,663m | 2:16.7 | 137 | 771 | 25 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:22.2 | 80m | 2:18.7 | 131 | 750 | 19 |