Sam Johnson 30:25 row
6,748m
Meters
30:25.0
Time
2:15.2
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
November 15, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 6,748m | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:25.0 | 90m | 2:18.8 | 131 | 749 | 19 |