Sam Johnson 30:25 row
6,748
Meters
30:25.0
Time
2:15.2
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
November 15, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,748 | 2:15.2 | 142 | 787 | 396 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 30:25.0 | 90 | 2:18.8 | 131 | 749 | 5 | 19 |