Sam Johnson 30:46 row
6,774m
Meters
30:46.9
Time
2:16.3
Pace
395
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
November 17, 2022 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 6,774m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:46.9 | 153m | 2:33.2 | 97 | 634 | 23 |