Sam Johnson 30:34 row
6,769m
Meters
30:34.5
Time
2:15.5
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
November 18, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.5 | 6,769m | 2:15.5 | 141 | 784 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:34.5 | 118m | 2:26.1 | 112 | 685 | 23 |