Sam Johnson 30:36 row
6,764m
Meters
30:36.1
Time
2:15.7
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
November 21, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.1 | 6,764m | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 30:36.1 | 135m | 2:13.7 | 146 | 803 | 22 |