Sam Johnson 31:03 row
6,783m
Meters
31:03.3
Time
2:17.3
Pace
394
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
November 26, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.3 | 6,783m | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 31:03.3 | 228m | 2:18.8 | 131 | 750 | 24 |