Sam Johnson 30:52 row
6,788
Meters
30:52.9
Time
2:16.4
Pace
396
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
November 30, 2022 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.9 | 6,788 | 2:16.4 | 138 | 773 | 396 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 30:52.9 | 193 | 2:17.0 | 136 | 767 | 11 | 23 |