Sam Johnson 30:43 row
6,786m
Meters
30:43.1
Time
2:15.8
Pace
397
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 25 |
Drag Factor | 71 |
December 02, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:43.1 | 6,786m | 2:15.8 | 140 | 780 | 25 |
5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
30:43.1 | 147m | 2:26.5 | 111 | 682 | 22 |