Sam Johnson 30:43 row
6,786
Meters
30:43.1
Time
2:15.8
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 02, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 6,786 | 2:15.8 | 140 | 780 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 30:43.1 | 147 | 2:26.5 | 111 | 682 | 22 |