Sam Johnson 30:43 row

6,786m

Meters

30:43.1

Time

2:15.8

Pace

397

Calories

Average Watts140
Calories Per Hour780
Stroke Rate25
Drag Factor71

December 02, 2022 14:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:43.1 6,786m 2:15.8 140 780 25
5:00.0 1,081m 2:18.7 131 750 26
10:00.0 1,083m 2:18.5 132 753 26
15:00.0 1,101m 2:16.2 138 776 26
20:00.0 1,108m 2:15.3 141 785 26
25:00.0 1,123m 2:13.5 147 805 25
30:00.0 1,144m 2:11.1 155 834 26
30:43.1 147m 2:26.5 111 682 22