Sam Johnson 30:42 row
6,795m
Meters
30:42.3
Time
2:15.5
Pace
398
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 05, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 6,795m | 2:15.5 | 140 | 783 | 25 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 30:42.3 | 141m | 2:30.0 | 104 | 656 | 23 |