Sam Johnson 30:38 row
6,784
Meters
30:38.0
Time
2:15.4
Pace
397
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
December 07, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.0 | 6,784 | 2:15.4 | 141 | 777 | 397 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 30:38.0 | 132 | 2:23.9 | 117 | 663 | 7 | 22 |