Sam Johnson 30:38 row
6,776m
Meters
30:38.3
Time
2:15.6
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 09, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.3 | 6,776m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:38.3 | 142m | 2:14.8 | 143 | 791 | 24 |