Sam Johnson 30:49 row
6,803m
Meters
30:49.2
Time
2:15.9
Pace
397
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 12, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.2 | 6,803m | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:49.2 | 163m | 2:30.9 | 102 | 650 | 23 |