Sam Johnson 30:40 row
6,795m
Meters
30:40.7
Time
2:15.4
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
December 13, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.7 | 6,795m | 2:15.4 | 141 | 784 | 25 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 30:40.7 | 148m | 2:17.5 | 135 | 763 | 24 |