Sam Johnson 30:52 row
6,786
Meters
30:52.2
Time
2:16.4
Pace
395
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
December 14, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.2 | 6,786 | 2:16.4 | 138 | 767 | 395 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 30:52.2 | 173 | 2:30.8 | 102 | 620 | 9 | 23 |