Sam Johnson 30:52 row
6,786m
Meters
30:52.2
Time
2:16.4
Pace
395
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
December 14, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 6,786m | 2:16.4 | 138 | 773 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 30:52.2 | 173m | 2:30.8 | 102 | 650 | 23 |