Sam Johnson 30:48 row
6,808m
Meters
30:48.7
Time
2:15.7
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
December 19, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 6,808m | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:48.7 | 180m | 2:15.2 | 141 | 786 | 23 |