Sam Johnson 30:48 row
6,808
Meters
30:48.7
Time
2:15.7
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
December 19, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.7 | 6,808 | 2:15.7 | 140 | 773 | 397 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 30:48.7 | 180 | 2:15.2 | 141 | 739 | 10 | 23 |