Sam Johnson 40:10 row
8,706m
Meters
40:10.5
Time
2:18.4
Pace
501
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 20, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 8,706m | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 40:10.5 | 34m | 2:34.4 | 95 | 627 | 11 |