Sam Johnson 31:01 row
6,828m
Meters
31:01.5
Time
2:16.3
Pace
399
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 21, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.5 | 6,828m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 31:01.5 | 208m | 2:27.8 | 108 | 672 | 23 |