Sam Johnson 40:34 row
8,775m
Meters
40:34.3
Time
2:18.7
Pace
503
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 71 |
December 22, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.3 | 8,775m | 2:18.7 | 131 | 751 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 40:34.3 | 120m | 2:22.9 | 120 | 712 | 21 |