Sam Johnson 40:34 row
8,775
Meters
40:34.3
Time
2:18.7
Pace
503
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 71 |
December 22, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.3 | 8,775 | 2:18.7 | 131 | 743 | 503 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 40:34.3 | 120 | 2:22.9 | 120 | 629 | 6 | 21 |