Sam Johnson 31:09 row
6,832m
Meters
31:09.4
Time
2:16.8
Pace
397
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 26, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.4 | 6,832m | 2:16.8 | 137 | 770 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 31:09.4 | 218m | 2:39.1 | 87 | 598 | 22 |