Sam Johnson 40:37 row
8,849
Meters
40:37.3
Time
2:17.7
Pace
514
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
December 27, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.3 | 8,849 | 2:17.7 | 134 | 759 | 514 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 40:37.3 | 117 | 2:39.4 | 86 | 579 | 6 | 21 |