Sam Johnson 31:03 row
6,836m
Meters
31:03.8
Time
2:16.3
Pace
398
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
December 28, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 6,836m | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 31:03.8 | 203m | 2:37.1 | 90 | 610 | 24 |