Sam Johnson 31:17 row
6,857m
Meters
31:17.6
Time
2:16.9
Pace
400
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
January 03, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.6 | 6,857m | 2:16.9 | 136 | 769 | 25 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 31:17.6 | 224m | 2:53.2 | 67 | 531 | 22 |