Sam Johnson 31:40 row
6,928
Meters
31:40.3
Time
2:17.1
Pace
403
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
January 04, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.3 | 6,928 | 2:17.1 | 136 | 763 | 403 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 31:40.3 | 298 | 2:48.2 | 73 | 538 | 15 | 23 |