Sam Johnson 31:08 row
6,856
Meters
31:08.3
Time
2:16.2
Pace
401
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
January 05, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 6,856 | 2:16.2 | 138 | 772 | 401 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 31:08.3 | 212 | 2:41.0 | 84 | 579 | 11 | 23 |