Sam Johnson 31:08 row
6,856m
Meters
31:08.3
Time
2:16.2
Pace
401
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
January 05, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.3 | 6,856m | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 31:08.3 | 212m | 2:41.0 | 84 | 588 | 23 |