Sam Johnson 40:44 row
8,921m
Meters
40:44.9
Time
2:17.0
Pace
519
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
January 06, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.9 | 8,921m | 2:17.0 | 136 | 768 | 25 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 40:44.9 | 132m | 2:50.0 | 71 | 544 | 21 |