Sam Johnson 31:44 row
7,066
Meters
31:44.1
Time
2:14.7
Pace
417
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 69 |
January 12, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.1 | 7,066 | 2:14.7 | 143 | 792 | 417 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 31:44.1 | 338 | 2:33.9 | 96 | 629 | 18 | 24 |