Sam Johnson 31:44 row
7,066m
Meters
31:44.1
Time
2:14.7
Pace
417
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 69 |
January 12, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.1 | 7,066m | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 31:44.1 | 338m | 2:33.9 | 96 | 629 | 24 |