Sam Johnson 41:43 row
9,111m
Meters
41:43.9
Time
2:17.4
Pace
528
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
January 13, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.9 | 9,111m | 2:17.4 | 135 | 764 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 41:43.9 | 355m | 2:26.3 | 112 | 684 | 24 |