Sam Johnson 43:00 row
9,384m
Meters
43:00.1
Time
2:17.4
Pace
545
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
January 16, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.1 | 9,384m | 2:17.4 | 135 | 763 | 25 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 43:00.1 | 604m | 2:29.0 | 106 | 663 | 25 |