Sam Johnson 33:43 row
7,405
Meters
33:43.2
Time
2:16.6
Pace
433
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 68 |
January 17, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:43.2 | 7,405 | 2:16.6 | 137 | 770 | 433 | 26 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 33:43.2 | 741 | 2:30.6 | 102 | 645 | 40 | 25 |