Sam Johnson 33:44 row
7,425
Meters
33:44.3
Time
2:16.3
Pace
434
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
January 19, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.3 | 7,425 | 2:16.3 | 138 | 771 | 434 | 26 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 33:44.3 | 745 | 2:30.5 | 103 | 641 | 40 | 25 |