Sam Johnson 43:35 row
9,533m
Meters
43:35.9
Time
2:17.2
Pace
554
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 68 |
January 20, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.9 | 9,533m | 2:17.2 | 136 | 766 | 26 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 43:35.9 | 716m | 2:30.7 | 102 | 651 | 25 |