Sam Johnson 43:29 row
9,572
Meters
43:29.4
Time
2:16.3
Pace
561
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 69 |
January 21, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.4 | 9,572 | 2:16.3 | 138 | 773 | 561 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 43:29.4 | 709 | 2:27.6 | 109 | 670 | 39 | 25 |