Sam Johnson 43:43 row
9,571m
Meters
43:43.1
Time
2:17.0
Pace
559
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
January 24, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.1 | 9,571m | 2:17.0 | 136 | 768 | 26 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 43:43.1 | 726m | 2:33.6 | 96 | 632 | 25 |