Sam Johnson 43:18 row
9,606
Meters
43:18.4
Time
2:15.2
Pace
566
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
January 25, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.4 | 9,606 | 2:15.2 | 141 | 784 | 566 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 43:18.4 | 696 | 2:22.5 | 121 | 707 | 39 | 26 |