Sam Johnson 44:23 row
9,629
Meters
44:23.1
Time
2:18.2
Pace
557
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
January 27, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.1 | 9,629 | 2:18.2 | 132 | 755 | 557 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 |
| 44:23.1 | 894 | 2:27.1 | 110 | 678 | 49 | 26 |