Sam Johnson 36:26 row
7,631m
Meters
36:26.9
Time
2:23.2
Pace
429
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
January 30, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.9 | 7,631m | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 36:26.9 | 293m | 2:28.2 | 107 | 669 | 24 |