Sam Johnson 48:21 row
9,678m
Meters
48:21.6
Time
2:29.9
Pace
528
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
February 01, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.6 | 9,678m | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 48:21.6 | 580m | 2:53.7 | 67 | 529 | 24 |