Sam Johnson 48:22 row
9,680m
Meters
48:22.2
Time
2:29.9
Pace
527
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
February 03, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.2 | 9,680m | 2:29.9 | 104 | 657 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 48:22.2 | 634m | 2:39.4 | 86 | 597 | 24 |