Sam Johnson 48:22 row
9,680
Meters
48:22.2
Time
2:29.9
Pace
527
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
February 03, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.2 | 9,680 | 2:29.9 | 104 | 653 | 527 | 25 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 45:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 48:22.2 | 634 | 2:39.4 | 86 | 587 | 33 | 24 |