Sam Johnson 48:38 row
9,674m
Meters
48:38.4
Time
2:30.8
Pace
525
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
February 04, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.4 | 9,674m | 2:30.8 | 102 | 650 | 25 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 48:38.4 | 690m | 2:38.2 | 88 | 603 | 24 |