Sam Johnson 50:40 row
9,783m
Meters
50:40.1
Time
2:35.3
Pace
524
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Drag Factor | 68 |
February 14, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.1 | 9,783m | 2:35.3 | 93 | 621 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 50:40.1 | 131m | 2:33.0 | 98 | 635 | 23 |