Sam Johnson 50:31 row
9,786m
Meters
50:31.6
Time
2:34.8
Pace
526
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 70 |
February 15, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:31.6 | 9,786m | 2:34.8 | 94 | 624 | 25 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 50:31.6 | 107m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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