Sam Johnson 50:23 row
9,835m
Meters
50:23.0
Time
2:33.6
Pace
531
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
February 21, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.0 | 9,835m | 2:33.6 | 96 | 631 | 24 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 50:23.0 | 79m | 2:25.5 | 113 | 690 | 21 |