Sam Johnson 50:29 row
9,878m
Meters
50:29.9
Time
2:33.3
Pace
534
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
February 24, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.9 | 9,878m | 2:33.3 | 97 | 633 | 25 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 50:29.9 | 105m | 2:22.3 | 121 | 717 | 22 |