Sam Johnson 51:34 row
9,906
Meters
51:34.5
Time
2:36.1
Pace
533
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 28, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:34.5 | 9,906 | 2:36.1 | 92 | 620 | 533 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 50:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 51:34.5 | 319 | 2:28.1 | 108 | 685 | 18 | 25 |