Sam Johnson 51:34 row
9,906m
Meters
51:34.5
Time
2:36.1
Pace
533
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 28, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:34.5 | 9,906m | 2:36.1 | 92 | 616 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 51:34.5 | 319m | 2:28.1 | 108 | 670 | 25 |