Sam Johnson 53:09 row
10,294
Meters
53:09.8
Time
2:34.9
Pace
556
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Drag Factor | 68 |
March 03, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.8 | 10,294 | 2:34.9 | 94 | 623 | 556 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 53:09.8 | 672 | 2:21.2 | 124 | 727 | 38 | 25 |