Sam Johnson 53:21 row
10,196
Meters
53:21.0
Time
2:36.9
Pace
550
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
March 06, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.0 | 10,196 | 2:36.9 | 90 | 618 | 550 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 35:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 45:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 |
| 50:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 53:21.0 | 620 | 2:42.0 | 82 | 573 | 32 | 23 |