Sam Johnson 53:21 row
10,196m
Meters
53:21.0
Time
2:36.9
Pace
550
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
March 06, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.0 | 10,196m | 2:36.9 | 90 | 611 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 53:21.0 | 620m | 2:42.0 | 82 | 582 | 23 |