Sam Johnson 53:02 row
10,134m
Meters
53:02.6
Time
2:37.0
Pace
547
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Drag Factor | 67 |
March 07, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.6 | 10,134m | 2:37.0 | 90 | 611 | 24 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 50:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 53:02.6 | 633m | 2:24.2 | 117 | 701 | 26 |